Controlled increase of reach and/or speed of movement in body parts, in a nutshell! Swinging your leg forwards and backwards […]

Active stretching also sometimes referred to as static-active stretching, is one where you assume a position and then hold it

We’ve all been there, rushed to get a workout done, no time to stretch at the end. We should consider

Staying active and healthy is something we all know we should do, so why don’t we? There are many reasons,

Over the last two decades, we have seen an increase in the use of strength building to support performance in

Straight to the point on this one, if we want to change the way our body looks, we need to

Why gain muscle? – what’s in it for me? There are so many reasons to gain muscle, we could be

Want to get some exercise in to help with existing conditions? Our fit and healthy class gives you a structured

With its mix of cardiovascular, hand eye co-ordination, balance and timing, it’s no wonder that Boxercise is one of the

Little bit of boxercise with some kicks added to the mix! Kick Boxercise is a great all-round work out that