Author Archives: Kim W

Motivation gets us started and habit keeps us training, sweet, sorted! We all know that it’s not quite that simple, there are so many other life events that can get in the way. Whether that’s work, family or other things, it’s easy to get side-tracked and fall into the notion that one missed workout won’tContinue reading “Motivation, habit and training”

In the ideal world everything we do is immediately the quickest and fastest route and solution, what a wonderful place that would be indeed! Alas, we know that the first couple of times we undertake a task, create a solution it is always superseded by a faster and more efficient method… You know, like sendingContinue reading “Efficient Programming”

When looking at our goals, whether this be for our New Year’s resolutions or at any other time, writing them down has proven to increase the chances of success. Along with this, having a clear plan can help keep us on track, assist with motivation and ultimately building habit – a bit more on thatContinue reading “MAPPING OUT YOUR GOALS”

It’s an age-old saying and one that carries with it lots of jokes, particularly in the fitness context. Yet every year there are many that stick to their New year’s resolutions and get to their goals.  New year is actually a great starting time, start of the year, festivities behind us (maybe just a little tiredContinue reading “New Year New Me”

Whether it’s a crisp winter stroll, a long dog walk with the family, housework or a session in the gym, physical exercise plays a huge part in living a healthy lifestyle.    Health, Wellness and Wellbeing is a combination of a physical, social and mental state, exercise is a great way to target all three ofContinue reading “Healthy Living”

The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy. You are at your busiest socially, your spare time is taken up with Christmas shopping and getting everything ready for the big day. The pounds pile on and progress toward fitnessContinue reading “Workouts over the festive period”

We get it, so many parties, so many extra’s going around at work and it’s the most hectic time for us socially. So how do we fit it all in?  Small, frequent exercises that we can add in or use whilst doing other activities such as:  Morning walks  Bedtime stretching   Making use of classes  GettingContinue reading “Finding time to exercise”

We’ve all been there, rushed to get a workout done, no time to stretch at the end. We should consider the benefits of different types of stretches, so today we are looking at Static stretching. Many people use the term “passive stretching” and “static stretching” interchangeably. However, there is a distinction between the two. StaticContinue reading “Static Stretching”

Staying active and healthy is something we all know we should do, so why don’t we? There are many reasons, time, motivation, even just knowing what to do! If we look at our day to day tasks, these have changed massively over the last decade, the last year especially. We have (in the majority) moreContinue reading “Health and Wellbeing”

Want to get some exercise in to help with existing conditions? Our fit and healthy class gives you a structured workout, that allows you to push yourself whilst ensuring we keep everything in check. The class gives you an opportunity to increase your energy levels, strength and range of motion. All levels are welcome andContinue reading “Class highlight – Fit and Healthy”