Author name: Kim W

Calorie Counting

Fair to say it gets a bad rap, it also has its advocates. So why is this? Personally, I think

1-1 Classes

All the benefits of a class, with a trainer on your shoulder! Seriously though, 1–1 classes can ensure that you:

Benefits of classes

Did you know that small group exercise classes are one of the most effective ways to get fit, lose weight,

Benefits of a PT

Is this the right exercise for my goals? Is my technique correct, how can it be improved? How should I

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