Author name: Kim W

This is a shout-out to the little ones, you know, the clever, funny ones who let us know exactly where […]

Whether its 10,000 steps a day, going for a bike ride or hopping on the rower, being active is important.

So, we’ve been at it in the gym, working other area’s and building ourselves up – awesome work. Now time

Group training has many benefits and before we look into how it can fit into our winter activities, let’s look

I’m healed, I feel like a million pounds, let me at it! Following on from a couple of weeks ago

This is an interesting subject! There are a lot of conflicting thoughts regarding this topic but let’s have a look

Where do I start on this one!!!!  There are so many different responses to an injury, and everyone has different

Training for strength could, and often is, interlinked with performance, as naturally the feats people wish to achieve are by

We’ve ventured down this alley before, whilst this does include those who are training for competitive sport, it also very

Want to get some exercise in to help with existing conditions? Our fit and healthy class gives you a structured