Class highlight – Boxercise

With its mix of cardiovascular, hand eye co-ordination, balance and timing, it’s no wonder that Boxercise is one of the most effective cross-training classes available. These high energy, fun and stress-busting workouts will get you working out whilst having a blast. Combining boxing combinations, core conditioning and footwork you are sure to burn calories withoutContinue reading “Class highlight – Boxercise”

Class Highlight – Circuits

A great way to burn some calories, working through pre-planned exercise for a number of rounds. Typically, we work for 45 seconds a station working your whole body with a number of different exercises, then take a break and repeat (a few times!)  During the classes we will be doing things like squats, lunges, press-ups, sit-ups and star jumps just to mention a few.  WeContinue reading “Class Highlight – Circuits”