In the ideal world everything we do is immediately the quickest and fastest route and solution, what a wonderful place that would be indeed! Alas, we know that the first couple of times we undertake a task, create a solution it is always superseded by a faster and more efficient method… You know, like sendingContinue reading “Efficient Programming”
Author Archives: Kim W
MAPPING OUT YOUR GOALS
When looking at our goals, whether this be for our New Year’s resolutions or at any other time, writing them down has proven to increase the chances of success. Along with this, having a clear plan can help keep us on track, assist with motivation and ultimately building habit – a bit more on thatContinue reading “MAPPING OUT YOUR GOALS”
New Year New Me
It’s an age-old saying and one that carries with it lots of jokes, particularly in the fitness context. Yet every year there are many that stick to their New year’s resolutions and get to their goals. New year is actually a great starting time, start of the year, festivities behind us (maybe just a little tiredContinue reading “New Year New Me”
Healthy Living
Whether it’s a crisp winter stroll, a long dog walk with the family, housework or a session in the gym, physical exercise plays a huge part in living a healthy lifestyle. Health, Wellness and Wellbeing is a combination of a physical, social and mental state, exercise is a great way to target all three ofContinue reading “Healthy Living”
Workouts over the festive period
The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy. You are at your busiest socially, your spare time is taken up with Christmas shopping and getting everything ready for the big day. The pounds pile on and progress toward fitnessContinue reading “Workouts over the festive period”
Finding time to exercise
We get it, so many parties, so many extra’s going around at work and it’s the most hectic time for us socially. So how do we fit it all in? Small, frequent exercises that we can add in or use whilst doing other activities such as: Morning walks Bedtime stretching Making use of classes GettingContinue reading “Finding time to exercise”
Static Stretching
We’ve all been there, rushed to get a workout done, no time to stretch at the end. We should consider the benefits of different types of stretches, so today we are looking at Static stretching. Many people use the term “passive stretching” and “static stretching” interchangeably. However, there is a distinction between the two. StaticContinue reading “Static Stretching”
Health and Wellbeing
Staying active and healthy is something we all know we should do, so why don’t we? There are many reasons, time, motivation, even just knowing what to do! If we look at our day to day tasks, these have changed massively over the last decade, the last year especially. We have (in the majority) moreContinue reading “Health and Wellbeing”
Class highlight – Fit and Healthy
Want to get some exercise in to help with existing conditions? Our fit and healthy class gives you a structured workout, that allows you to push yourself whilst ensuring we keep everything in check. The class gives you an opportunity to increase your energy levels, strength and range of motion. All levels are welcome andContinue reading “Class highlight – Fit and Healthy”
Class highlight – Boxercise
With its mix of cardiovascular, hand eye co-ordination, balance and timing, it’s no wonder that Boxercise is one of the most effective cross-training classes available. These high energy, fun and stress-busting workouts will get you working out whilst having a blast. Combining boxing combinations, core conditioning and footwork you are sure to burn calories withoutContinue reading “Class highlight – Boxercise”