Category Archives: Uncategorized

Motivation gets us started and habit keeps us training, sweet, sorted! We all know that it’s not quite that simple, there are so many other life events that can get in the way. Whether that’s work, family or other things, it’s easy to get side-tracked and fall into the notion that one missed workout won’tContinue reading “Motivation, habit and training”

In the ideal world everything we do is immediately the quickest and fastest route and solution, what a wonderful place that would be indeed! Alas, we know that the first couple of times we undertake a task, create a solution it is always superseded by a faster and more efficient method… You know, like sendingContinue reading “Efficient Programming”

When looking at our goals, whether this be for our New Year’s resolutions or at any other time, writing them down has proven to increase the chances of success. Along with this, having a clear plan can help keep us on track, assist with motivation and ultimately building habit – a bit more on thatContinue reading “MAPPING OUT YOUR GOALS”

It’s an age-old saying and one that carries with it lots of jokes, particularly in the fitness context. Yet every year there are many that stick to their New year’s resolutions and get to their goals.  New year is actually a great starting time, start of the year, festivities behind us (maybe just a little tiredContinue reading “New Year New Me”

Whether it’s a crisp winter stroll, a long dog walk with the family, housework or a session in the gym, physical exercise plays a huge part in living a healthy lifestyle.    Health, Wellness and Wellbeing is a combination of a physical, social and mental state, exercise is a great way to target all three ofContinue reading “Healthy Living”

The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy. You are at your busiest socially, your spare time is taken up with Christmas shopping and getting everything ready for the big day. The pounds pile on and progress toward fitnessContinue reading “Workouts over the festive period”

We get it, so many parties, so many extra’s going around at work and it’s the most hectic time for us socially. So how do we fit it all in?  Small, frequent exercises that we can add in or use whilst doing other activities such as:  Morning walks  Bedtime stretching   Making use of classes  GettingContinue reading “Finding time to exercise”

We all have some stressors in our lives, these may come from work, our current life situations or our personal lives. This article doesn’t seek to investigate each of these, or indeed suggest what can be done to ultimately resolve them, more on how we can manage and relieve some of these via exercise. ExerciseContinue reading “Managing Stress”

Is there such a thing as a shortcut or a quick fix? Sure, in some instances there is, we had a leak in the gym 2 days before opening, quick fix turn off the water. Did it solve the issues? No! How about looking at it as willpower vs dedication? I often think about willpowerContinue reading “Habit and Motivation”

There plenty of reasons to undertake regular exercise, in this post I wanted to look at some in more depth. We continue to learn more and more about how exercise improves our lives, and in recent years, particularly how these benefits form part of our overall wellbeing. Starting your day off right begins with havingContinue reading “Regular Exercise”