Category Archives: Uncategorized

Controlled increase of reach and/or speed of movement in body parts, in a nutshell! Swinging your leg forwards and backwards gradually increasing the range of motion, the key here is that we are controlling the increase in a smooth and consistent way – no erratic/jerky movements. It’s important to note that dynamic stretching is veryContinue reading “Dynamic Stretching”

Active stretching also sometimes referred to as static-active stretching, is one where you assume a position and then hold it there with no assistance, other than using the strength of your opposite (agonist) muscles. An example is bringing your leg up high and then holding it there without anything (other than your leg muscles themselves)Continue reading “Active Stretching”

We’ve all been there, rushed to get a workout done, no time to stretch at the end. We should consider the benefits of different types of stretches, so today we are looking at Static stretching. Many people use the term “passive stretching” and “static stretching” interchangeably. However, there is a distinction between the two. StaticContinue reading “Static Stretching”

Staying active and healthy is something we all know we should do, so why don’t we? There are many reasons, time, motivation, even just knowing what to do! If we look at our day to day tasks, these have changed massively over the last decade, the last year especially. We have (in the majority) moreContinue reading “Health and Wellbeing”

Over the last two decades, we have seen an increase in the use of strength building to support performance in sports, ensuring we have the movement and strength to support the sporting skill makes complete sense. If we delve a little deeper into this, we can better understand how increasing both movement and strength canContinue reading “Athletic Performance”

Straight to the point on this one, if we want to change the way our body looks, we need to lose fat and retain as much muscle as possible. Everyone is slightly different, what works for one, will not work so well for another. Workouts need to match your goals, your ability and most importantlyContinue reading “Fat Loss”

Why gain muscle? – what’s in it for me? There are so many reasons to gain muscle, we could be here for days! So, let’s look at some of the tangible benefits: Increased strength, I’m not talking winning a powerlifting competition, more along the lines of active daily living. Need to move some furniture, gettingContinue reading “Muscle Gain”

Want to get some exercise in to help with existing conditions? Our fit and healthy class gives you a structured workout, that allows you to push yourself whilst ensuring we keep everything in check. The class gives you an opportunity to increase your energy levels, strength and range of motion. All levels are welcome andContinue reading “Class highlight – Fit and Healthy”

With its mix of cardiovascular, hand eye co-ordination, balance and timing, it’s no wonder that Boxercise is one of the most effective cross-training classes available. These high energy, fun and stress-busting workouts will get you working out whilst having a blast. Combining boxing combinations, core conditioning and footwork you are sure to burn calories withoutContinue reading “Class highlight – Boxercise”

Little bit of boxercise with some kicks added to the mix! Kick Boxercise is a great all-round work out that helps you improve hand/eye co-ordination, burn a load of calories and have a great time doing it. Improve your balance, timing and technique with our fully qualified trainer. Work all your muscle groups, whilst improvingContinue reading “Class Highlight – Kick Boxercise”