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  • Motivation, habit and training
    Motivation gets us started and habit keeps us training, sweet, sorted! We all know that it’s not quite that simple, there are so many other life events that can get in the way. Whether that’s work, family or other things, it’s easy to get side-tracked and fall into the notion that one missed workout won’tContinue reading “Motivation, habit and training”
  • Efficient Programming
    In the ideal world everything we do is immediately the quickest and fastest route and solution, what a wonderful place that would be indeed! Alas, we know that the first couple of times we undertake a task, create a solution it is always superseded by a faster and more efficient method… You know, like sendingContinue reading “Efficient Programming”

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