Got any questions? Not sure where to start? – Why not have a chat with us on WhatsApp.

spike_fitness

💪 💪 💪 ⠀ ⠀ #TRAINLIKEABEAST #LOOKLIKEA

UEFA EUROS⠀ ⠀ Did you know the average midfiel

Let's see what Sophie has to say about Spike Fitne

Exercise during pregnancy provides mental and phys

Spike Fitness Exercise Referral scheme is the perf

#trainlikeanathlete #eatlikeanutritionist #sleepli

We still have spaces left for tomorrow mornings ci

UEFA EUROS⠀ ⠀ Did you know the average midfiel

Load More… Follow on Instagram

Our latest posts

• All you need to know about: Boxercise and Kick Boxercise
  What’s it all about?  Boxercise and Kick Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats, but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women ofContinue reading “All you need to know about: Boxercise and Kick Boxercise”
• Muscle endurance with circuit training
  If you’re looking to increase the power and endurance of your muscles, a circuits class could be your holy grail. Incorporating a mixture of exercises in order to target a wide range of muscles is a great way to increase your body’s ability to exert force consistently over a prolonged period of time.  So how can circuit trainingContinue reading “Muscle endurance with circuit training”