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Our latest posts

• Training for strength
  Training for strength could, and often is, interlinked with performance, as naturally the feats people wish to achieve are by definition an increase in performance.  Strength is a vast topic, and one that deserves a spot on its own.  Climbing stairs without holding onto the rail, standing up without assistance all fall under this banner,Continue reading “Training for strength”
• Training for performance
  We’ve ventured down this alley before, whilst this does include those who are training for competitive sport, it also very much covers those training for a specific purpose, be that an event or a certain goal.  The goal could be anything, the key to remember here is that whilst the social world will have usContinue reading “Training for performance”