Got any questions? Not sure where to start? – Why not have a chat with us on WhatsApp.

Oh hi there 👋
It’s nice to meet you.

Sign up to receive awesome newsletter in your inbox, every week.

We don’t spam! Read our privacy policy for more info.

Our latest posts

  • Training for strength
    Training for strength could, and often is, interlinked with performance, as naturally the feats people wish to achieve are by definition an increase in performance.  Strength is a vast topic, and one that deserves a spot on its own.  Climbing stairs without holding onto the rail, standing up without assistance all fall under this banner,Continue reading “Training for strength”
  • Training for performance
    We’ve ventured down this alley before, whilst this does include those who are training for competitive sport, it also very much covers those training for a specific purpose, be that an event or a certain goal.  The goal could be anything, the key to remember here is that whilst the social world will have usContinue reading “Training for performance”

Get new content delivered directly to your inbox.