Welcome to Spike Fitness
A small personal training studio based in Poundbury, we love to train people at all levels of fitness.
Our studio is designed to be fun, friendly and welcoming we offer a variety of training solutions including Personal training, Classes and a limited number of memberships.
Not sure if it’s right for you? – pop down and see us, take a look around for yourself or
Our latest posts
- Fitness Plateaus: Breaking Through the Wall by…Sweat, Struggle, and Triumph Ah, the infamous fitness plateau—a hurdle that every fitness enthusiast encounters at some point in their journey to a healthier lifestyle. It’s that moment when your body decides to hit the brakes on progress, leaving you stranded in a desert of frustration, wondering if you’ll ever see gains again. But fear… Read more: Fitness Plateaus: Breaking Through the Wall by…
- Eating Healthy on a Budget Isn’t a Myth, It’s All About…Being creative and resourceful! First off, let’s address the elephant in the room: fresh produce. Yes, those vibrant veggies and juicy fruits can sometimes be pricey, but fear not! You don’t have to sell your soul for a bunch of kale. Hit up your local farmers’ market or check out discount grocery stores for some… Read more: Eating Healthy on a Budget Isn’t a Myth, It’s All About…
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