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- All you need to know about: Boxercise and Kick BoxerciseWhat’s it all about? Boxercise and Kick Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats, but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women ofContinue reading “All you need to know about: Boxercise and Kick Boxercise”
- Muscle endurance with circuit trainingIf you’re looking to increase the power and endurance of your muscles, a circuits class could be your holy grail. Incorporating a mixture of exercises in order to target a wide range of muscles is a great way to increase your body’s ability to exert force consistently over a prolonged period of time. So how can circuit trainingContinue reading “Muscle endurance with circuit training”
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