Author name: Kim W

Bigger muscles.  Less fat.  Leaner, buffer, bulkier, more toned.  Every body image goal out there comes down to managing levels […]

For most people it’s pretty easy to stick with healthy eating and a structured workout routine during the workweek, but

We’ve all been there, great progress for a week, fortnight or even a month then we seem to hit the

Ok so resistance training or strength training brings up a vision of people lifting big heavy weights, usually accompanied by

With the gyms starting to reopen in the next week or so, many people are wondering how to get back

Regular exercise is good for your body and safe for almost everyone. However, with any type of activity or sport,

Whether you’re dealing with a minor injury or one that requires surgery, a fast recovery is probably your priority. And,