Did you know that small group exercise classes are one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle?
There are many benefits of group exercise:
You get a qualified fitness expert at your disposal, even better our classes are based on 4 people, so more time is spent with each individual offer amazing value for money.
Like-minded participants, great banter, a little bit of competition to spur you on, not that our classes are competitive, we all know that having others around can help bring the best out in us!
Having form, technique and structure can reduce your injury risk whilst keeping the class fun and easy to follow with a greater variety of exercises to keep you on your toes.
Classes can quickly help you scale your workouts without having to worry about the right level of exercise or movements, the instructor can suggest adaptations if needed to ensure you are able to give 100%.
So to recap, they are:
- For everyone
- Based on your ability
- Reduce injury risk
- Get you hot and sweaty
- Led by a professional
- Improve technique and form
And lastly, they give you a great endorphin boost.
So what are we waiting for, book on and give one a go!
If you would like more information on our classes, speak to a member of Team SF on info@spikefitness.co.uk or 07597215652