All the benefits of a class, with a trainer on your shoulder! Seriously though, 1–1 classes can ensure that you:
1. Hit all the right areas
2. Push yourself (and be gently nudged)
3. Mix up the content – half boxing half circuits anyone?
4. Time convenient
5. Form and technique checked.
Having the class to yourself, we can ensure that it is tailored to you, making sure we are working on the exercises most relevant to you. Having the class to yourself, with the exercises planned for you, we can make sure you are working at the correct intensity and hitting those goals.
So many of our clients mix up their 1–1 classes, they all vary, however, being able to mix 2 or even 3 class types into a single session gives a great mix and keeps it super fresh for you. We even had some peeps ask to be surprised each session – not sure if this is genius or madness……
How many times have we looked at a class timetable and it just doesn’t fit with the work/home life? Choose a time that suits you and come and crush it without the worry of having to rush like crazy to make it on time. 1-1’s will have your form sharpened in no time, we can adjust as we go, making sure you are getting the most out of every movement!
So there you have it, 1–1 classes in a nutshell. Sounds like something that would work for you? Speak to a member of Team SF on info@spikefitness.co.uk or 07597215652.