Little bit of boxercise with some kicks added to the mix!
Kick Boxercise is a great all-round work out that helps you improve hand/eye co-ordination, burn a load of calories and have a great time doing it.
Improve your balance, timing and technique with our fully qualified trainer.
Work all your muscle groups, whilst improving your self-confidence.
Looking for a bit of stress relief, pop some gloves on and let it all out!
Kick Boxercise covers all areas of the body, increasing both your flexibility and range of motion, best of all you don’t need any background in boxing or martial arts! – just pop along and we’ll show you everything you need to know.
If you want a class that’s going to help get you in shape, relieve some stress and be a good laugh, contact us on info@spikefitness.co.uk for more information.