The definition of flexibility is: The ability to bend easily or without breaking Working on from mobility last week, we know that to increase or mobility, we must have an equal amount of flexibility. Being flexible or increasing our flexibility offers many benefits within our daily lives: Improved mobility, having covered this last week, weContinue reading “Flexibility”


Often mobility can be confused with flexibility (we’ll cover that next week) so what are the differences? Flexibility is passive, so pulling your heel into the glutes with your hand. Mobility is active (or dynamic), moving into a position without an external force, so pulling your heel into your glutes without using your hand. MobilityContinue reading “Mobility”