Making time to stretch – Part 2

Last week we started to looked into the benefits of stretching, this is a continuation or part 2 of that, highlighting some of the other benefits we can gain by introducing a solid stretching routine into and around our training program. Increase your range of motion gaining greater freedom of movement, allowing your joints toContinue reading “Making time to stretch – Part 2”

Can you measure fitness across the population?

Lots of conversations have been had over the last couple of weeks in regards to general fitness, fitness levels and what can be or could be considered fitness standards. Now, before we look into some of the nitty gritty, we need to remember (or remind ourselves) that everyone has their own strengths and will naturallyContinue reading “Can you measure fitness across the population?”