The importance of movement. As with nutrition, keeping things simple will give you the best chance of success.Aim to be active at least once on a daily basis. This alone will help you: Maintain a healthy weight Maintain the ability to perform everyday tasks with ease Improve self-esteem Reduce symptoms of depression and anxiety TheContinue reading “NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY! (Part 2)”
Author Archives: Derek C
NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY!
Whilst we all carry a little extra Christmas weight that we aim to get rid of inJanuary, it is important that you also consider long-term goals, mapping out somepersonal milestones that last past January. Where many will just say ‘I want to lose weight’ or ‘I want to tone up’, putting together a more specificContinue reading “NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY!”
HEALTH AND FITNESS OVER THE FESTIVE PERIOD.
With the tin of Roses, Celebrations or Quality Street on the coffee table, thesmell of freshly baked minced pies out of the oven. The bottles of Baileys and Prosecco or a crate of beers lining the fridge door. While Christmas might well be the most magical time of the year, it’s also often the mostContinue reading “HEALTH AND FITNESS OVER THE FESTIVE PERIOD.”