NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY! (Part 2)

The importance of movement. As with nutrition, keeping things simple will give you the best chance of success.Aim to be active at least once on a daily basis. This alone will help you: Maintain a healthy weight Maintain the ability to perform everyday tasks with ease Improve self-esteem Reduce symptoms of depression and anxiety TheContinue reading “NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY! (Part 2)”

NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY!

Whilst we all carry a little extra Christmas weight that we aim to get rid of inJanuary, it is important that you also consider long-term goals, mapping out somepersonal milestones that last past January. Where many will just say ‘I want to lose weight’ or ‘I want to tone up’, putting together a more specificContinue reading “NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY!”