Fat Loss

Straight to the point on this one, if we want to change the way our body looks, we need to lose fat and retain as much muscle as possible. Everyone is slightly different, what works for one, will not work so well for another. Workouts need to match your goals, your ability and most importantlyContinue reading “Fat Loss”

Muscle Gain

Why gain muscle? – what’s in it for me? There are so many reasons to gain muscle, we could be here for days! So, let’s look at some of the tangible benefits: Increased strength, I’m not talking winning a powerlifting competition, more along the lines of active daily living. Need to move some furniture, gettingContinue reading “Muscle Gain”

What are the mental health benefits of exercise?

Exercise and Depression Studies show that exercise can treat mild to moderate depression aseffectively as antidepressant medication—but without the side effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the riskContinue reading “What are the mental health benefits of exercise?”