There are many benefits to exercise in general, including improved mood, reduced stress levels and greater stamina to name a […]

Pressing, jumping, lunging, carrying it has got a bit of it all! During our bootcamps you will be working hard,

A great way to burn some calories, working through pre-planned exercise for a number of rounds.  Typically, we work for 45 seconds a station

With its mix of cardiovascular, hand eye co-ordination, balance and timing, it’s no wonder that Boxercise is one of the

The definition of flexibility is: The ability to bend easily or without breaking Working on from mobility last week, we

Often mobility can be confused with flexibility (we’ll cover that next week) so what are the differences? Flexibility is passive,

Workout completed, feeling like a million dollars and wanting to get some post workout food inside of us. Stretching, but

We always get told to warm up, so what should we be trying to achieve? Warming our body up, ready

Having looked at how to increase our distance and extend our goals, cross-training has been mentioned. So what do we

Reached your goal? Awesome work! Let’s have a think about where you could go from here, so often the extension