With its mix of cardiovascular, hand eye co-ordination, balance and timing, it’s no wonder that Boxercise is one of the most effective cross-training classes available.
These high energy, fun and stress-busting workouts will get you working out whilst having a blast.
Combining boxing combinations, core conditioning and footwork you are sure to burn calories without even thinking about it!
You don’t need to be a boxing guru, we’ll show you everything you need to know and we have pads and gloves, so you only need to bring yourself and some water.
We will work multiple muscle groups, enhance your range of motion and help you tone up.
First time and really want to give it a go? – we have beginners classes to get you up to speed!
Our fit and healthy Boxercise is a tailored class, ensuring we give you a workout that both works you out and keeps everything in check, adapting where needed to make sure you get the full benefit whilst knowing we are keeping you safe, if a little sweaty!
To find out more contact us info@spikefitness.co.uk or log onto our Social Media to watch a class preview video!