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A great way to burn some calories, working through pre-planned exercise for a number of rounds. Typically, we work for 45 seconds a station working […]

Pressing, jumping, lunging, carrying it has got a bit of it all! During our bootcamps you will be working hard,

If your doctor or health professional feels that physical activity can help with a health condition, they can refer you

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before

Physical activity can play an important role in preventing and managing health conditions such as coronary heart disease, type 2

An Exercise Referral is a specific and formalised programme whereby a medical professional refers a patient to a fitness programme,

Last week we started to looked into the benefits of stretching, this is a continuation or part 2 of that,

Time to take a deep breath and relax into stretching! We all know that stretching is good for us and

What’s it all about?  Boxercise and Kick Boxercise is an exercise class based on the training concepts boxers use to

If you’re looking to increase the power and endurance of your muscles, a circuits class could be your holy grail.