A great way to burn some calories, working through pre-planned exercise for a number of rounds. Typically, we work for 45 seconds a station working your whole body with a number of different exercises, then take a break and repeat (a few times!)
During the classes we will be doing things like squats, lunges, press-ups, sit-ups and star jumps just to mention a few.
We like to think of the first round as a banker, then push harder during the next ones!
Don’t worry about fitness levels as its all about giving the best you can and all of exercises have variations to allow you to progress in difficulty as your performance improves.
Working out in a class can help you push that little bit harder, offers a chance to mix cardio and resistance training together.
If you are interested in joining one of our Circuits classes contact us for more details info@spikefitness.co.uk