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As we begin to notice performance improvements, be that travelling further/faster or that the workout we are doing is becoming […]

Quick search of Dr Google – ‘How to increase running distance’ – I know I am picking on running! 10%

Cardio gets a lot of heat, mainly as it tends to be the go-to training for weight loss and because

Over the last couple of weeks, we’ve looked at counting calories, creating a deficit and staying on track. Being prepared

Calorie or energy deficit is when we consume less than we burn, so for example if someone burns 2000 cals

Here we go, I await the division! Calorie counting has over the years, got a bit of a bad rep,

Ah the weekends, time to relax, unwind and enjoy time with family and friends – surely something we should be

The big ones, the old school ones and the ultimate measure of strength! Before we get carried away with how

So we’ve looked at the benefits of resistance training, knocked a few myths down and we’re ready to start out.

Ok so resistance training or strength training brings up a vision of people lifting big heavy weights, usually accompanied by