Author name: Derek C

There plenty of reasons to undertake regular exercise, in this post I wanted to look at some in more depth. […]

We could go down the rabbit hole of eating to fuel yourself, not having any ‘treats’ until you don’t feel

Proprioceptive neuromuscular facilitation or as we are going to use for the rest of this article PNF! PNF is technically

Passive stretching, sometimes referred to as relaxed stretching, is a technique in which you are relaxed and make no contribution

Controlled increase of reach and/or speed of movement in body parts, in a nutshell! Swinging your leg forwards and backwards

Active stretching also sometimes referred to as static-active stretching, is one where you assume a position and then hold it

Over the last two decades, we have seen an increase in the use of strength building to support performance in

Straight to the point on this one, if we want to change the way our body looks, we need to

Why gain muscle? – what’s in it for me? There are so many reasons to gain muscle, we could be

Pressing, jumping, lunging, carrying it has got a bit of it all! During our bootcamps you will be working hard,