Group training has many benefits and before we look into how it can fit into our winter activities, let’s look at some of the general benefits we can all get from it.
Group training is a great way to get fit, healthy and active.
Having an instructor to guide the session and help with form, technique and any questions you may have helps keep you going and concentrating on working out not working out what to do!
Working towards your goals in a group environment, helps to push you a little further and have a good laugh at the same time.
Shared dislike of the instructor can be very powerful!
Keeping the sessions fun, inspiring and lively help get the best performance from you, whilst ensuring we are keeping everything safe for you.
With our group training being in groups of 4, you can be sure that you’ll get lots of interaction time with the instructor, ensuring that you are getting the maximum from the class.
Now, back to the winter training and supporting our cardio efforts!
We could suggest that, maybe, sometimes there are some exercises that we aren’t so fond of or might skip now and then.
Being in a group training class means that these are baked in and we undertake them as part of a wider set of exercises and they actually get done….
Sessions will be created to cover a wide set of muscles, allowing us to be confident that we are working everything we need to, whilst also building supporting muscles that will assist in different movements.
Being challenged in a different format to our outdoor cardio pursuits, will help keep our engine ticking over and even increasing it in many cases.
We may even find that a different type of buzz sticks with us and forms part of our routine!
If you would like to find out how to best integrate small group training into your current routine, speak to a member of Team SF on info@spikefitness.co.uk or 07597215652.