With the continued increase in popularity and reporting on strength training, we have more people than ever trying it out for the first time, which is awesome.
With an increase in popularity comes a lot of potentially conflicting information, I say potentially as with all information, the key is in the demographic, age, training type and so on, this can make something true in one area and not so in another.
Let’s have a look at some strength training myths shall we?
Myth: Strength training will make women bulky.
Reality: This is a common myth, but it is not true. Women do not have the same levels of testosterone as men, so it is much more difficult for them to build large muscles.
Strength training can actually help women tone and define their muscles, giving them a more athletic and sculpted look.
Myth: You have to lift heavy weights to build strength.
Reality: While lifting heavy weights is one way to build strength, it is not the only way. Bodyweight exercises, resistance bands, and lighter weights with higher reps can also help build strength, especially for beginners.
Myth: Strength training is only for young people.
Reality: Strength training can benefit people of all ages, from teenagers to seniors. In fact, it is especially important for older adults to maintain their strength and mobility as they age.
Myth: Strength training is dangerous and can cause injury.
Reality: Any form of exercise carries some risk of injury, but strength training is not inherently dangerous.
As long as you use proper form, start with lighter weights, and progress gradually, strength training can be safe and effective.
Myth: Strength training will make you inflexible.
Reality: This is another common myth, but it is not true. In fact, strength training can actually improve flexibility and range of motion, especially when combined with stretching and mobility exercises.
Let’s pop a couple more benefits in shall we:
- Improve your bone density and help prevent osteoporosis, a degenerative bone disease common in older women
- Improve your body composition (increase lean mass and reduce fat mass)
- Benefit your mental health
- Make you feel strong, empowered and confident
Important to note here that we really do require a good mix of training, cardio and strength together play an important part in keeping us fit and healthy.
If you’d like more information on how best to structure your workouts, contact team SF on info@spikefitness.co.uk or 07597215652.