The Benefits of a PT

When starting out on your fitness journey, it can be a bit overwhelming, what exercises are going to work best for you, how often to train, how much to eat, and the list goes on and on.

Having a PT in your corner, all the mystic of programming, calculating and timing can be removed, we are also really good at booking workouts in!

There is so much information available to us, understanding what works for you can be difficult, even when looking to alter your workouts, what is going to provide the best outcomes for you.

Having a personal trainer to guide you in the right direction allows you to focus on working out rather than working out what to do.

Ensuring our form is correct and understanding how particular exercises are assisting in our progress, reviewing and updating your workouts to ensure you are always challenged and offering options when you reach your goals.

Offering accountability, programs that are tailored to you as an individual and towards your goals. We know when to push you and when to ease off, ensuring that you work to your maximum potential during sessions.

These are just a few of the ways a PT can help you, we also help our clients to understand body measurements, such as body fat, muscle mass, visceral fat and overall mass.

We can help you work around any concerns you may have, such as previous injuries and if you have any health issues, Team SF are also qualified for GP referral.

For more information, contact Team SF on