NEW YEAR, NEW ME! STARTING YOUR NEW YEAR THE RIGHT WAY! (Part 2)

The importance of movement.

As with nutrition, keeping things simple will give you the best chance of success.
Aim to be active at least once on a daily basis.

This alone will help you:

  • Maintain a healthy weight
  • Maintain the ability to perform everyday tasks with ease
  • Improve self-esteem
  • Reduce symptoms of depression and anxiety

The importance of movement.

As with nutrition, keeping things simple will give you the best chance of success.
Aim to be active at least once on a daily basis.

This alone will help you:

There are many ways to approach physical activity and exercise. 150 minutes of
moderate physical activity per week split into 5 x 30-minute sessions works well for
some whilst others prefer 75 minutes of high intensity activity (5 x 15 minutes).

Your lifestyle will ultimately determine your options but for many of us time is the key driver.

Mix up your workouts to keep boredom at bay and keep track of your progress – it will keep you motivated to see your performance improving.

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