Restarting exercise after a break away from a gym setting. 

With the gyms starting to reopen in the next week or so, many people are wondering how to get back to their normal exercise habits after months of home workouts, outdoor workouts, or completely taking time off from exercising.   No matter the reason for getting out of your old routine, here is some friendly adviceContinue reading “Restarting exercise after a break away from a gym setting. “

What are the mental health benefits of exercise?

Exercise and Depression Studies show that exercise can treat mild to moderate depression aseffectively as antidepressant medication—but without the side effects, of course. As one example, a recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the riskContinue reading “What are the mental health benefits of exercise?”