Following on from last week’s common questions, here’s the next batch without all of the forward explanation! Stretching increases flexibility, […]

Can we utilise technology to keep us going, or does it always end in digital tears? Technology has changed the

Each week we drop into a different topic, or area of fitness, nutrition or wellbeing. These are geared to encompass

Oh a little controversial topic! – let’s take a look at what BMI is and how the measure works across

Gaming won’t get you fit, or can it? Can Gamification Help with Working Out? In an age where technology increasingly

Does overall mass matter or is it the make up that’s more important? The concept of body mass has long

We previously looked at how hormones worked when working out, how do they affect weight loss and storage of fat.

High reps vs low rep weights, intense cardio vs steady – volume, intensity, duration all buzz words thrown around, let’s

Set yourself up for success – gathering the right data and working out how to map out goals in a

Water is essential for good health. It helps to regulate body temperature, transport nutrients, and remove waste products. It is