Got any questions? Not sure where to start? – Why not have a chat with us on WhatsApp.

Our latest posts

• Continuation and extension of goals
  Reached your goal? Awesome work! Let’s have a think about where you could go from here, so often the extension is further or faster or in the case of strength, heavier. Breaking this down, they are obvious continuations of initial goals, say we wanted to run a 10k we get there, and then think I’dContinue reading “Continuation and extension of goals”
• Performance Improvement
  As we begin to notice performance improvements, be that travelling further/faster or that the workout we are doing is becoming easier, it can lead to the feeling that we should be doing more. When training someone, I like to think of progressions once we have completed an activity at a higher level, for example, aContinue reading “Performance Improvement”